Beetroot Vegetable Beets have gained popularity as the healthiest food. A recent study says that beets and beet juice can improve sports performance, lower blood pressure and increase blood flow. So much so that a growing number of drinks and juices now include this nutrient. Beet is from the same family as sugar beet. However, it is genetics and different foods. Sugar beets are white and manufacturers often use them to extract sugar to sweeten processed foods. It is impossible to remove sugar from beets, which are usually red or…
Read MoreBeetroot – List of Best Health Benefits from Beets and Also Varieties
