Corn – Discuss about Its Types and Various health Benefits

Corn

About Corn Corn, also known as corn, is a starchy vegetable that comes in the form of kernels and cobs, covered in husks. Corn is one of the most popular vegetables in the United States that sometimes gets a bad rap because it is high in sugar and carbohydrates. But don’t forget the health benefits of this rich vegetable. Corn is an ice cream favorite in the summer. Stir-fry is the perfect meal for a movie night or party. Roasted and ground into flour, the seeds become the grain for…

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Leeks – Discuss about its Nutrition facts and health benefits

Leeks

About Leeks Leeks Like onions and other members of the Allium family, leeks are bulbous vegetables with white and green flesh. However, the bulb is not round, but slightly larger than the stem closest to the root. The more compact the bulb, the worse the leek. Leeks are one of the most expensive types of onions you will find in the market. It depends on the place: in countries where it is widely used, leeks are not expensive. Those who love the taste of leeks and the ease of preparation…

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Apple Fruits : Discuss About Apple Nutrition Facts And Health benefits

Apple

Apple Fruits Apple tree, (Malus domestica), tree and fruit in the rose family (Rosaceae), one of the most commonly planted trees. Apples are best grown for sale as fresh fruit, although apples are also used commercially for wine, juice, jelly, applesauce and apple cider and canned as a bakery product. . A significant portion of the world’s harvest is also used for cider, wine and brandy. Apples are eaten fresh or cooked. There are different ways to cook apples; Often, they are used to make a variety of pastries, and…

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