Tag: Reduces the risk of heart disease

Fennel – One of the Healthy vegetables for Human health

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Fennel

About Fennel Fennel is a celery-like winter vegetable with an interesting licorice flavor. Although the taste may start to grow at first, fennel offers great health benefits. This tree comes from the southern part of the Mediterranean, through planting, it has started to grow wild in the north, east and west. The scientific name for fennel is Foeniculum vulgare. It is an ancient herb with feathery leaves and yellow, dill-like flowers. Fresh fennel is known for its strong aroma, smelling a little like anise, and has a hot taste. The…

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Celery – One of the Best Green and healthy vegetables

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Celery

About Celery Celery, (Apium graveolens), herbaceous plant of the parsley family (Apiaceae). Celery is often cooked as a vegetable or as a flavoring in various broths, casseroles, and soups. In the United States, celery is served raw alone or spread or added as a snack to salads. Small fruits, known as celery seeds, are similar to the plant itself in taste and aroma, and are used as cooking, especially in soups and pickles. Native to the Mediterranean and Middle Eastern regions, celery was used by the ancient Greeks and Romans…

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Cauliflower – One of the Best Vegetable for Health in 2023

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Cauliflower

About Cauliflower Cauliflower is a highly modified type of cabbage in the Mustard family (Brassicaceae), is widely used for its production of flower structures and fleshy stems. Cauliflower is rich in vitamins C and K . it is often used as a cooked vegetable or used raw in salads and condiments. Cauliflower is an annual that grows to about 0.5 meters (1.5 feet) in length and carries large leaves, rounded, cabbage leaves (Brassica oleracea, acephala variety). As it is needed for food, the raceme port forms a “curd” or the…

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