Paneer – One of the Best Dairy product’s Nutrition facts and health benefits

Paneer

About Panner Paneer is an Indian cheese with high nutritional value. It is rich in calcium and protein and helps in many body processes. It also prevents tooth decay. If your kids make a habit of eating paneer every day, they will not suffer from rotting. Paneer provides immediate health benefits and cheese can be used as an energy drink. Therefore, paneer should be a part of your daily diet, especially if you are a vegetarian, as it fulfills the protein needs of the body. Paneer is a fresh cheese…

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