Tag: nutrition facts

Leeks – Discuss about its Nutrition facts and health benefits

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Leeks

About Leeks Leeks Like onions and other members of the Allium family, leeks are bulbous vegetables with white and green flesh. However, the bulb is not round, but slightly larger than the stem closest to the root. The more compact the bulb, the worse the leek. Leeks are one of the most expensive types of onions you will find in the market. It depends on the place: in countries where it is widely used, leeks are not expensive. Those who love the taste of leeks and the ease of preparation…

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Lemon – Discuss About their nutrition facts and health benefits.

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lemon

About lemon lemon tree, (Citrus ×limon), small tree or spreading shrub of the right family (Rutaceae) and its edible fruit. Lemon juice is a characteristic of many pastries and desserts, such as pies and the traditional American lemon meringue pie. The unique astringent flavor of the fruit, whether fresh or canned, is used to enhance many poultry, fish and vegetable dishes around the world. Lemonade, made from lemons, sugar and water, is a popular hot drink, and the drink itself is often added to tea. Citric acid can make up…

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Mango Fruits – One of the Best Fruits for Health in 2023

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Mangoes

About Mango fruits Mango is a popular and nutritious fruit, which is now one of the most important fruits in the tropical and subtropical regions of the world. They are indigenous to India, where they have been cultivated for over 4000 years. From the 16th century, mangoes were gradually distributed from India to other tropical countries in Asia such as the Philippines, Indonesia, China and Thailand. They also spread to America in the 18th century, and from western Mexico they were transported to Hawaii in the early 19th century. The…

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Fruits – Discuss About Fruit’s Nutrition Facts And Health Benefits

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Fruits

Fruits A fruit is a type of food that grows on a tree or plant that is sweet or sour. There are a variety of fruits, including apples, oranges, strawberries, and pineapples. Fruit is a good source of vitamins and minerals, and it is a source of fiber. Eating fruit can help you stay healthy and stay healthy Fruits are a great source of dietary fiber, vitamins (especially vitamin C) and antioxidants. Although fresh fruits are prone to spoilage, their shelf life can be extended by refrigeration or removing oxygen from their storage or packaging. Fruit can be made into juice, jam and jelly and preserved by drying, canning, freezing and packing. Waxes, such as those from wax myrtles, and vegetable oils from the hard fruits of the South American species of palm…

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Vegetables – Know About Vegetables Types And Benefits

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vegetables

Vegetable Vegetable means any vegetable that is grown or sold for food processing, whether or not vegetables are actually processed into food. “Food grains” include green beans, kidney beans, lima beans, romano beans, wax beans, beets, cabbage, carrots, celery, cucumbers, onions, peas, potatoes, spinach, squash and sweet corn, but it does not include corn. Vegetables are an important part of a healthy diet. They contain water, vitamins, minerals and fiber. People eat a lot of fresh vegetables. They drink the juice of some vegetables, especially carrots. People also eat fried, boiled, fried, steamed and boiled vegetables. They often add vegetables to soups, stews and casseroles. Most fresh vegetables spoil quickly, but they can be canned or refrigerated for later…

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