Helps lower blood pressure

Leeks – Discuss about its Nutrition facts and health benefits

May 4, 2023May 4, 2023 demosite

About Leeks Leeks Like onions and other members of the Allium family, leeks are bulbous vegetables with white and green flesh. However, the bulb is not round, but slightly larger than the stem closest to the root. The more compact the bulb, the worse the leek. Leeks are one of the most expensive types of onions you will find in the market. It depends on the place: in countries where it is widely used, leeks are not expensive. Those who love the taste of leeks and the ease of preparation…

Beetroot – List of Best Health Benefits from Beets and Also Varieties

January 17, 2023March 27, 2023 demosite

Beetroot Vegetable Beets have gained popularity as the healthiest food. A recent study says that beets and beet juice can improve sports performance, lower blood pressure and increase blood flow. So much so that a growing number of drinks and juices now include this nutrient. Beet is from the same family as sugar beet. However, it is genetics and different foods. Sugar beets are white and manufacturers often use them to extract sugar to sweeten processed foods. It is impossible to remove sugar from beets, which are usually red or…