Dairy Products Dairy products are derived from milk, which has been an important food source for humans for thousands of years. These include dairy products, such as cheese, yogurt, kefir, ice cream and butter. Milk can be found all over the world, as well as milk from other animals such as sheep and goats, among others. Dairy products such as milk, cheese, and yogurt each contain the nutrients your body needs. For example, all three contain protein, calcium, and vitamin B12, which help rebuild and repair body tissue, build and maintain strong bones and teeth, and improve the immune system. you become stronger, one by one. Also, the protein, zinc, selenium, and vitamins A and D in each cup of milk help support the immune…
Read MoreDairy Products : Know About Its Types And Health Advantages
