About Plums A plum is a fruit that grows on a tree. They have a thin skin on the inside. Plums are sweet and tart and bursting with purple anthocyanins, a plant compound that offers many health benefits. Plums are low calorie prunes that are often used to prevent and treat constipation due to their fiber content. One plum is only about 30 calories and is packed with fiber, vitamins and minerals, making it an on-the-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.…
Read MorePlums – Discuss about Its Growing condition and Various Health Benefits
