Milk : Know About Milk Nutrition Value And Health Benefits

Milk

Milk Milk is a liquid produced by the mammary glands of mammals, including humans. Milk is a favorite food of children because it is well tolerated as their digestive tract develops and grows. Milk can be introduced in old age if well tolerated. Although milk can come from any animal, cows, goats, buffaloes and sheep are the most common producers. This section will focus on milk and briefly discuss non-dairy plant milk. Whole milk contains about 87% water. The remaining 13% contains protein, fat, carbohydrates, vitamins and minerals. Processes remove…

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