Coconut Coconut (Coco nucifera) is a fruit and nut of the palm family. They are found in tropical areas where they are harvested for their meat, oil and juice. In the United States, the fresh coconut is considered a specialty food. However, it is becoming easier to find coconuts or coconut flakes in the growing popular local markets. Shredded coconut is commonly found in grocery stores. Coconut can be a delicious and nutritious addition to your diet when eaten in moderation. Coconut contains saturated fat, and provides manganese and fiber.…
Read MoreCoconut – Physical Description And Best Health advantages
