Curd- One of the best Dairy products for health benefits Definition of Curd Indian curd, known as dahi, is a well-fortified dairy product that is consumed by many people in Paneer – One of the Best Dairy product’s Nutrition facts and health benefits About Panner Paneer is an Indian cheese with high nutritional value. It is rich in calcium and protein and helps Milk : Know About Milk Nutrition Value And Health Benefits Milk Milk is a liquid produced by the mammary glands of mammals, including humans. Milk is a favorite food of Dairy Products : Know About Its Types And Health Advantages Dairy Products Dairy products are derived from milk, which has been an important food source for humans for thousands of years. These include dairy products, such Share and Enjoy !Shares