About jackfruits
The scientific name for jackfruit is Artocarpus heterophyllus. Jackfruit is a tropical fruit that grows in Asia, Africa and South America. It belongs to the same tree family as fig and mulberry trees.
Under the green colored bark, hides a stringy yellow flesh that you can eat raw or cook in a variety of dishes. (The fruit is also edible.)
Jackfruit is the largest fruit in the world, weighing up to 40 kilograms or more. Fortunately, you don’t have to throw the big fruit into your shopping cart. Some health food stores sell some jackfruit peeled and cut into small bags or boxes, ready to cook or eat.
But for some people, jackfruit is not good to eat. “If you’re allergic to latex or birch pollen, avoid jackfruit,” warns Culbertson. “These two allergens can pass through jackfruit.”
Jackfruit is also high in potassium, which can harm people with chronic kidney disease (CKD) or acute kidney injury. People with these conditions can develop hyperkalemia if they eat too much potassium. Hyperkalemia is an increase in potassium in the blood that can cause weakness, paralysis, and heart attacks.
Jackfruit tree care
Jackfruit plants are easy to care for if you have the right climate for them. They need a lot of light and heat. When first planting, choose young plants that show signs of disease or distress. Try to find a young tree whose roots have not grown beyond the container. If the roots of a young tree are entwined, it may not grow well even when planted in the ground, which can stunt the growth of the tree throughout its life.
Choose a planting area that has space from trees and other parts, because the jackfruit will eventually grow tall and generally cannot be moved if you want to move it to a suitable planting area. appropriate. Maintaining good soil is important, especially for young plants as they take root.
Also, always plant weeds around your jackfruit so that other plants do not compete for nutrients and soil water. Mulching around the plant can help prevent rot and retain moisture. In addition, it can cause the roots to warm up if the temperature drops. Jackfruit does not have many serious problems with pests or diseases, although wild animals may like its fruit. The fruit turns from green to purple when it is ready to harvest. Just cut it from the stem with loppers.
Light
This plant needs full sun to grow well and bear fruit. That means it will get at least six hours of direct sunlight on most days. Plants grown in the shade can bear fruit.
Land
Jackfruits prefer well-drained, well-drained soil. They are not picky about soil pH, although they seem to grow well in acidic soil.
Water
As a tropical plant, the jackfruit plant likes soil that is consistently warm throughout the year. Water them whenever your soil starts to dry out due to lack of rain or extreme heat. However, make sure that the tree roots are not in the pond. This can prevent fruit production and eventually kill the plant.
Health Benefits of Jackfruit
The nutrients in jackfruit may help reduce the risk of certain health conditions, including:
Constipation. Jackfruit is a good source of fiber, so it can help you feel full and keep your bowel movements regular. Wound. The natural chemicals in jackfruit can help prevent those ulcers from forming in your stomach.
Diabetes mellitus. Your body digests and absorbs jackfruit more slowly than some other foods. This means that your blood sugar will not rise as quickly as it might when you eat other fruits. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar.
High blood pressure. The potassium in this warm fruit can help lower your blood pressure, which can help prevent heart disease, stroke, and osteoporosis. Skin problems. The high vitamin C content in jackfruit can help protect your skin from sun damage. You need a lot of this food to keep your skin strong and healthy.
Cancer. Phytonutrients, like those found in jackfruit, are natural compounds that may have cancer-fighting benefits, such as preventing cancer cells from forming in your body.
