Sweet potatoes are a root vegetable. It is a dicotyledonous plant whose seed consists of two embryonic leaves known as cotyledons which belongs to the family Convolvulaceae. The scientific name for sweet potato is Ipomoea Batatas. It is not related to the common potato (Solanum Tuberosum) although it looks like them. But both belong to the same taxonomic order Solanales. Sweet potatoes are native to tropical America and have a mild, mild taste. The white variety is less sweet and tastier than the pink or red flesh which is very sweet.
Nutrition Value
Sweet potatoes are rich in water (77 percent), carbohydrates (20.1%), protein, fiber and minerals. A source of vitamins such as vitamin A, vitamin B6, vitamin C, potassium, manganese and vitamin E, they are also home to beneficial plant compounds such as beta-carotene, chlorogenic acid, anthocyanins and coumarin. Rich in essential minerals like iron and magnesium, sweet potatoes are also a favorite choice when fasting.
Health Benefits
Reduces the risk of cancer
Peel Shakarkand is rich in antioxidants that reduce the oxidation process, thus reducing the risk of cancer.The anti-cancer activity of sweet potato is contributed by its high anthocyanin content.
Sweet potatoes contain beta-carotene which acts as a powerful antioxidant. Antioxidants reduce the risk of various types of cancer, such as lung and prostate cancer.Extracts from different parts of shakarkand cause cell death in prostate cancer cells, thus preventing the spread and growth in other parts of the prostate.The high polyphenol content of shakarkand helps in the control of prostate cancer.
Aids in digestion
Rich in both soluble fiber (15-23%) like pectin and insoluble fiber (77-85%) like cellulose and lignin, they reduce food intake and improve digestion. -It is recommended that you eat about 21 to 38 grams of fiber per day to avoid serious diseases.
Boost Immunity
-Rich in anti-inflammatory compounds like anthocyanins and choline, sweet potatoes have been shown to boost immunity and help fight disease.
The iron in the fruit also helps to resist stress, increases the production of red and white blood cells, and controls the immune system.
Other possible benefits
Shakarkand produces many health benefits, apart from the health benefits mentioned above, it also produces a few others such as reducing the risk of eye diseases, reducing bad cholesterol, improving digestion, preventing constipation, promoting prevention, reduce inflammation, prevent vitamin A deficiency, helps control stress levels, protects against ulcers, helps reduce the risk of heart disease, improves hair and body health , promotes fertility and brain activity.