Sweet potatoes – Discuss about its Nutrition value and Benefits

Sweet potatoes are a root vegetable. It is a dicotyledonous plant whose seed consists of two embryonic leaves known as cotyledons which belongs to the family Convolvulaceae. The scientific name for sweet potato is Ipomoea Batatas. It is not related to the common potato (Solanum Tuberosum) although it looks like them. But both belong to the same taxonomic order Solanales. Sweet potatoes are native to tropical America and have a mild, mild taste. The white variety is less sweet and tastier than the pink or red flesh which is very…

Read More