About Plums
A plum is a fruit that grows on a tree. They have a thin skin on the inside. Plums are sweet and tart and bursting with purple anthocyanins, a plant compound that offers many health benefits.
Plums are low calorie prunes that are often used to prevent and treat constipation due to their fiber content. One plum is only about 30 calories and is packed with fiber, vitamins and minerals, making it an on-the-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.
Physical description
The trees of some plum species reach a height of 6 to 10 meters (20 to 33 ft), while others are smaller; some species are small trees with drooping branches. The flowers of many different types are borne in short spikes or on the outer side of the main branches. Each plant can hold one or five flowers, two or three are common, and often give a beautiful appearance, a bunch of flowers when the plant grows.
Each flower has a cup-shaped, hollow structure known as a hypanthium, which carries the sepals, petals and stamens at the outer edge and surrounds a single pistil. After fertilization, the hypanthium and its contents fall off, leaving the ovary to develop into a drupe fruit. As the fruit matures, the outer part grows and becomes fleshy, and the outer part is sweet, and the inner part forms the head, or kernel, which covers the seed. The fruits exhibit a wide range of size, flavor, color and texture. As plants begin to bear fruit, they do not require much pruning and can grow well in the home garden if diseases and pests are controlled.
Where plums grow
Plums grow best in sunny and well-drained soil. Many plum family trees come in sizes that fit any garden. If you choose your tree well, you can give it any shape you want – like a flag or a fan. The small plants, which grew on the root system of medium size, are easy to take care of. The same growing conditions affect many trees in the plum family, although the view grows well on warm walls to eat fruit.
Damsons are hardy, small trees that usually do well while larger types fail. They can be trained on walls and grown in pyramids and used as windbreaks or hedges.
Most cultivars are self-pollinating, so you can plant a single tree, but plum trees will produce best fruit if cross-pollinated with other plum trees. There are four pollination groups, but plum trees flower at similar times, and plum trees in one group can be pollinated effectively by another variety in its own group or group. ‘above or below. Pay attention to the pollination group when choosing your plants.
How to care for plum
Plum tree care is not difficult as long as you are consistent. Add 1 pound (0.5 kg) of organic fertilizer or well-grown food in March of the first and second year, plus one cup (240 ml) of calcium nitrate in May the first and second of the second year . After this time, you can add 2/3 cup (160 ml) of calcium nitrate in March and August.
For more, see How to Farm: Plum Tree Growing Conditions: How to Care for a Plum Tree
Health Benefits of Plums
Promotes Blood Circulation
Adding plums to your daily diet can improve blood flow in your body which is not only good for your heart health. When you eat the fruit regularly, the nutrients found in it lead to adequate blood flow to your muscles. In this way, you can avoid various heart diseases such as stroke, atherosclerosis and heart attack. Rich in antioxidants, eating plums can help prevent oxidative stress in the body, including your heart.
Promotes cell health
You can maintain your cell health by eating plums every day. After all, it is a powerhouse of minerals including copper and iron. These minerals are important for the growth of red blood cells and for keeping the blood clean.
Plum isn’t the only big thing of the two; the fruit promotes blood circulation. Copper is also known to help the nervous system and produce collagen. However, if there is an iron deficiency, contact your primary care provider and avoid self-medication.
Fights cancer cells
You can prevent the condition of various types of cancer including breast and liver disease by eating organic plums regularly. It is a storehouse of antioxidants necessary to reduce things like oxidative stress and free radicals.
Maintains mental health
It’s really unbelievable, but you can eat plums to maintain your mental health. Nutritionists recommend using it to reduce stress and anxiety that play a major role in destroying mental health. Both contribute significantly to the risk of cancer in your body. However, more studies are being done to evaluate the effect of plums on cancer cells, and more evidence is needed to prove the claim.
