Definition of Curd
Indian curd, known as dahi, is a well-fortified dairy product that is consumed by many people in the country, as part of their daily diet or as a refreshing drink. In 1966, dahi production was estimated at about 7.8% of the total milk production in India and 14.0% of the milk used for the production of milk.
Since the conversion of milk into dahi is an important step between the production of butter and ghee, it can be said that more than 40% of the total milk in India today is converted into dahi.
A major dahi research project was carried out all over India nearly three decades ago. He revealed that, in general, there are two types of dahi that are prevalent in the country for immediate consumption, that is, the sweet and sour type with a sweet taste and the spicy variety.
sweet smell. Microorganisms responsible for these two species have also been identified and are kept in selected companies in the form of freeze-dried cultures intended for sale to companies and the public.
Process of transformation of milk into curd by lactobaccilus.
Milk is converted into curds or yogurt through a fermentation process. Milk is made up of a globular protein called casein. Curd is formed as a result of a chemical reaction between lactic acid bacteria and casein.
During fermentation, bacteria use enzymes to produce energy (ATP) from lactose. The byproduct of ATP production is lactic acid. Lactic acid acts on the globular proteins in milk and removes them.
This denaturation destroys the tertiary and quaternary structure of proteins and globular proteins that change into fibrous proteins thus giving a great texture to milk due to coagulation of proteins.
Nutrition facts in curd
Curd has a large concentration of beneficial microorganisms, which makes it an excellent stomach remedy. Its probiotic properties boost immunity and can help your body fight everything from flu to colds and common illnesses. Curd is also useful for many intestinal problems, such as indigestion and constipation.
The bread reduces the risk of heart disease by removing and preventing the accumulation of cholesterol in the arteries. It also helps control blood pressure in the body. It is one of the healthiest things you can do for your heart and circulatory system. Curd is rich in calcium, which is good for your bones and teeth.
It also contains elements such as phosphorus, which promotes bone growth when combined with calcium. The herb can help prevent diseases such as arthritis and osteoporosis.
Different types of health advantages
Use curd to boost your digestive system
People suffering from digestive problems get a lot of benefits from drinking sour milk regularly. It has the ability to maintain a balance in the acid level in the stomach. Curd’s ability to balance the pH level makes it the perfect remedy for digestion.
Adding curd to food helps to digest other foods properly, which provides good nutrition for the whole body. Also, people with dysentery get stomach relief by eating small amounts of grass.
Eating curd is good for weight loss
Those trying to lose weight should include sour milk in their diet. Due to its high calcium content, curd helps fight obesity. Calcium inhibits the production of cortisol, which does not allow the body to gain weight.
So, to fight cortisol, one must always have a little curd. About 18 ounces is enough to provide the necessary amount of calcium in the body
It will good for bones
One cup of yogurt (250 grams) contains about 275 mg of calcium according to the United States Department of Agriculture. A daily dose of calcium not only helps maintain bone density, but also strengthens them. It is low in fat and calories, so it can also help control your weight.
The food is full of calcium, vitamin D, protein, and good bacteria. There is no doubt that curd is full of nutrients and it will benefit you if you include it in your daily diet. You can pair a bowl of yogurt with fresh fruit or nuts like flaxseeds and sunflower seeds to add more fiber and other nutrients.
It Reduces high blood pressure
A study conducted in the American Heart Association (AHA) High blood pressure study showed that those who eat fat-free yogurt are 31% less likely to develop high blood pressure than those who do not.
The unique protein found in yogurt along with nutrients like potassium and magnesium help lower blood pressure and improve heart health.
It will used for shiny skin and hair
Curd can also be used to make it healthy. All you need is a mixture of curd, lime, and gram flour to get healthy and clean skin. Apply this mixture on your face and rinse with cool water for 15 minutes. Yogurt works as a whitening agent, making you beautiful. Yogurt cleanses and heals the skin naturally.
The lactic acid in yogurt acts as an exfoliant, helping to remove dead skin cells and prevent the appearance of wrinkles. It’s also great for face masks.
It strengthens the immune system.
Curd is one of the best probiotic foods because it contains live microorganisms that are good for our body. Probiotics increase the number of disease fighting white blood cells in the body. It helps to prevent various diseases and increases the overall immunity. The active bacteria in yogurt help keep your gut healthy by fighting bacteria.
Yogurt is rich in vitamins and proteins, as well as lactobacilli, which strengthen the immune system.
