Mushroom – Best Healthy Vegetables
Mushroom, which is evident umbrella-shaped fruiting body (sporophore) of some fungi, usually using Agaricales in the phylum Basidiomycota but some others are different.
Popularly, the word mushroom is used to identify edible fruit bodies; Mushrooms are often reserved for inedible or poisonous fruit bodies. There is no scientific difference between these two names, but it can be correctly applied to any fruit system.
Planting mushroom seeds
The word fungus generally refers to mushrooms, but it often refers to the seeds of certain fungi that produce and release spores. Like all other fungi, they lack chlorophyll, so cannot produce their own food. They grow saprophytically or sometimes symbiotically with other dead and living plants more to get organic matter as food.
Mushrooms vary in size and shape. Most have a cap and stem, but some species have no stem. Some species produce fruiting bodies underground. There are a large number of species that grow wild in nature, while many are edible, some are very poisonous.
Mushroom picking has been practiced in various forms since ancient times. Auricularia, Lentinus edodus, Agaricus bisporus and volvariella volvacea have been collected in China, France and other places in the world. In India, they started growing mushrooms from 1943.
Different Varieties of Mushroom
White button mushroom
White neck with brownish white, white and blue color with strong texture and strong flavor. They are juicy, sweet and preserved. They are also called potential mushrooms, cultivated mushrooms, button mushrooms,
Oyster mushrooms
Oyster mushrooms, the name sounds more like something you can find in the sea than on land. Despite this, edible mushrooms are very beneficial to the body and break down toxic chemicals.
Mushroom cremini
Cremini mushrooms are actually the same type of mushrooms as button mushrooms. They are the only variety of this species that develops soft cells of tan or coffee in its cap.
Morels
Morels are one of the most popular wild mushrooms in the world. These mushrooms are not planted like other mushrooms but are harvested in the wild. The edible part of the mushroom is the fruiting body of the soil material known as mycelium which has a symbiotic relationship with the plant. Morel mushrooms are really delicious.
Enokitake mushroom
Enokitake mushrooms are long and thin white mushrooms that are used in East Asian cooking and cooking. Enokitake mushrooms are the main cultivars of Flammulina velutipes (Grnus Flammulina) and are also called golden mushrooms, futu mushrooms or lily mushrooms. Ceps
Ceps are as popular as they are delicious. It has a strong nutty flavor and for this reason it is a very popular gourmet mushroom. Like many other edible mushrooms, they are mycorrhizal, which means that the underground vegetative growth of the fungus, known as mycelium, enters symbiosis with the roots of the plant.
Portobello mushrooms
The Portabella mushroom is one of the most interesting mushrooms in terms of size. It has a curved cap of ocher color with almost black on the bottom. The head of this mushroom is wide, white and edible. It also has a bright, rich, texture and flavor that it retains even after cooking. Portabella is available all year round. Mushroom milk
Milk mushrooms are also known as Swetha mushrooms. They are the only type of mushroom that is native to, and thrives in, the tropical climate of India. Milk mushrooms are called “milk mushrooms” for their white color. Milky Mushrooms are nutritious, have a good shelf life and are the only mushrooms that can be grown in tropical climates.
Paddy Straw Mushroom
The paddy straw mushroom has a good combination of flavor, aroma, food and nutrition, so it is popular as a button. It is a edible mushroom of both – the subject and subtropics.
Maitake mushrooms
Maitake means dancing mushroom in Japanese. It is said that these mushrooms got their name because people danced with joy when they found them in the field for its wonderful healing properties. Maitake mushroom is a type of adaptogen
Health Benefits of Mushroom
Boost the immune system
Chronic inflammation (long-term swelling) is linked to heart disease, cancer, and other health conditions. Mushrooms contain certain antioxidants that help protect your body from stress and prevent or slow down cell damage. Mushrooms also work in the immune system which can enhance your ability to protect against disease and illness, including the growth of tumor cells.
Some studies have found a link between drinking high volume and a lower risk of cancer, especially breast cancer.
To give vitamin d
Vitamin D2, type of vitamin D, making your bones strong in the muscle and work well. Many of our vitamins are from the source of the animal, the food attachment and good sunlight. And here’s a fun fact:
some mushrooms may have labels that say “UV treated” or “rich in vitamin D.” This is because mushrooms contain ergosterol, which turns into vitamin D when exposed to ultraviolet light.
Protect brain health
The nutritional benefits of neck can help protect your brain from mild cognitive impairment (MCI). In one study, 60 participants and adults who ate more than two cups of mushrooms per week had a higher risk of developing MCI. Other studies show that a volume high in polyphenols and certain antioxidants can help protect against neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. “
This fungal discovery is exciting because it could help treat a serious brain disease that affects so many people,” Prescott says. “We need to know more, but early studies are promising.”
Protects heart health
Mushrooms are delicious for those who love heart health. Their nutrients and herbal compounds can help prevent plaque build-up in your blood vessels. Substitute for flavorful, low-sodium meat while keeping calories, fat, and cholesterol low. “Some mushrooms have the taste and texture of meat,” says Prescott. “
The benefits of replacing them with beef, lamb or other red meat are unbeatable. You get nutrition with less calories, sodium and cholesterol without sacrificing flavor.
