Milk
Milk is a liquid produced by the mammary glands of mammals, including humans. Milk is a favorite food of children because it is well tolerated as their digestive tract develops and grows. Milk can be introduced in old age if well tolerated. Although milk can come from any animal, cows, goats, buffaloes and sheep are the most common producers. This section will focus on milk and briefly discuss non-dairy plant milk.
Whole milk contains about 87% water. The remaining 13% contains protein, fat, carbohydrates, vitamins and minerals. Processes remove fat to create low-fat versions: “reduced fat” with 2% milk fat, “low fat” with 1% milk fat and “fat-free” or “skimmed” “No milk fat. Cows usually get pregnant during lactation. Therefore, milk contains hormones such as insulin-like growth factor (IGF-1), estrogens and progestins. Some cows are given extra hormones to increase Milk production.
Nutritional value of milk
It is tempting to leave out nutritional information without fully understanding the nutritional value of milk. So, let us now understand the nutritional value of milk in a little detail. Strength
The energy content of milk comes from proteins, carbohydrates and lipids. Skimmed milk is an exception to the nutritional value of milk because it contains no artificial fat. Therefore, different types of milk can be different.
The main source of energy in food is the calorie content (kcal). Many food components provide various health benefits, but only macronutrients, protein, fat and carbohydrates provide energy. Therefore, the energy content of the food is calculated based on the calories provided by the total value of the proteins present.
Protein
Milk is an excellent source of protein, with 8 grams of protein per cup. Milk protein contains all nine essential amino acids that our body needs and we only get them from food. Milk is 82% casein protein and 18% whey protein. Separation involves the coagulation of milk, the same process used to prepare cheese. Many foods are prepared using these separate ingredients.
Crab
Lactose sugar is responsible for the carbohydrate content of milk. Some brands of milk or milk products contain added sugar. People with diabetes or trying to lose weight or just want to stay healthy should avoid dairy products with added sugar. All of these types of milk, whether chocolate, strawberry or condensed milk, have a sugar content of between 10 and 18 grams of added sugar per serving. However, being high in carbohydrates, the glycemic index of milk is low, almost 25-30.
Fat
Milk is sold according to its fat content, which makes it easy for consumers to choose between different percentages. For example, whole milk has 4% fat, skim milk has 0% and you can also choose low-fat milk with 1% or 2%. Almost half of milk fat is saturated fat. Also, a quarter of the fat consists of monounsaturated fat and a small amount of polyunsaturated fat. Milk can also be a good source of omega-3 fatty acids. However, breastfeeding mothers should always rely on their own milk in the children’s diet because they contain many fatty acids that children need. Therefore, children under the age of 1 should avoid milk.
Health Advantages of Milk
Neutralize toxins in the body
Toxins often enter the body unknowingly from an unhealthy environment or unhealthy food. The first step of drinking milk every day can remove toxins from the body. Toxins that enter the body are very dangerous because they can disrupt the health. So, to get rid of this poison, you can get it by drinking milk every day.
Can improve heart health
Although calcium mainly focuses on the bones, it has also been shown to reduce the risk of heart disease and stroke. Two long-term studies in Japan have clearly shown a link between daily calcium intake and a reduction in stroke, atherosclerosis and heart disease. It is also believed that the peptides in it inhibit the production of ACE (angiotensin converting enzymes), which increases blood pressure. So take milk for a healthier heart! Also, its magnesium and potassium content works as a vasodilator, which lowers blood pressure, increases blood flow to the vital organs, and reduces pressure on the heart and cardiovascular system. According to the 2010 Dietary Guidelines, the average person’s potassium intake should be 4,700 mg/day, except for those with hyperkalemia due to kidney disease or those taking medications. The average potassium intake of an American is estimated at 1755 mg/day. The American Journal of Clinical Nutrition highlighted data from the National Health and Nutrition Examination Survey that only 2% of American adults met the average daily potassium intake goal.
Makes bones and teeth strong
Bones and teeth are two important parts of the body. Bones help a person to do everything and move the body. Also supports healthy teeth so that digestion is better and vitamins and nutrients in food can be absorbed better. But unfortunately with age, density and strength of bones and teeth decreases. Because calcium, one of the important elements for maintaining the density and strength of bones and teeth, is destroyed by urine. Because one of the health benefits of milk, including drinking milk every day, helps to strengthen bones and teeth and maintain the density of bones and teeth, to avoid all kinds of health problems different. Drinking milk or milk will help you meet your calcium needs. For your information, milk is consumed in a safe and healthy way without any side effects, except for those who are lactose intolerant. But for those who are lactose intolerant, you can drink goat’s milk.
Can help improve diet and vitamin intake
According to medical research, drinking milk improves our intake of essential minerals and vitamins.
A person who eats a carton of whole milk increases their chances of meeting their calcium needs for the day, while another person who eats a can of soda can reduce their calcium levels by 1/3. Calcium, along with the other essential minerals listed above, is essential in our daily diet to keep all parts of our body working properly.
