Fruits
A fruit is a type of food that grows on a tree or plant that is sweet or sour. There are a variety of fruits, including apples, oranges, strawberries, and pineapples. Fruit is a good source of vitamins and minerals, and it is a source of fiber. Eating fruit can help you stay healthy and stay healthy
Fruits are a great source of dietary fiber, vitamins (especially vitamin C) and antioxidants. Although fresh fruits are prone to spoilage, their shelf life can be extended by refrigeration or removing oxygen from their storage or packaging. Fruit can be made into juice, jam and jelly and preserved by drying, canning, freezing and packing. Waxes, such as those from wax myrtles, and vegetable oils from the hard fruits of the South American species of palm (Phytelephas macrocarpa) are important products from the seeds. Various drugs are derived from seeds, such as morphine from the seeds of the opium poppy.
The Role of fruit
The purpose of seeds is to spread seeds and different seeds do this in different ways. Seeds can be propagated in different ways. Sometimes, wind or water carries them to new places. Most of the time, gravity knocks them into a tree or plant or down a mountain. Often, the animals that eat the fruit move them and throw away the seeds or allow the fruit to pass through their bodies. Fruits can be divided into groups based on the number of ovaries they have. Some fruits have more than one type.
Different parts of the fruit
Mesocarp layer: It is the middle layer between exocarp and endocarp of pericarp. It usually contains the fleshy parts of edible fruits such as apples and peaches. In citrus fruits like lemons, the white part after the flavedo is the mesocarp layer, also called albedo. It is not a main part of the diet but is eaten regularly.
Endocarp is the inner layer of the pericarp. He shot a piece of fruit. It is not usually eaten, but in citrus fruits, they are the main part that is eaten like an orange, the pulpy part, whose juice vesicles are the main part of the endocarp. Seed: A seed consists of three parts: the seed coat, the embryo, and the endosperm. The seed coat begins with the female reproductive organ, but the endosperm and embryo develop through the crossing of the male and female boundaries. The outer covering is the seed coat that protects the seed. The next layer, the endosperm, nourishes the embryo, which is the inner part of the seed.
Fruit Nutrition Facts
As the saying goes “an apple a day keeps the doctor away”. Fresh fruits such as apples, avocados, cherries, cantaloupe, custard apples, papayas, mangoes, oranges, peaches, tomatoes such as raspberries, strawberries, blueberries, cranberries, and dried fruits such as dates, apricots, raisins and figs are very useful for us. healthy and can be consumed daily. Fruits are immune boosters and proper and regular diet can prevent many chronic diseases.
Seasonal Fruits: Fresh seasonal fruits are rich in antioxidants, phytonutrients and nutrients. Seasonal fruits are an important part of everyone’s diet as they add the nutrients your body needs for the season.
Dried fruits: Dried fruits are high in fiber and healthy fats, so they are good to eat. Dates are instant energy boosters. Rich in iron, cashews help control cholesterol and blood pressure, figs lower blood pressure, grapes protect against vision problems and pistachios stabilize blood sugar. They are a good source of antioxidants and polyphenols.
Berries: Being rich in antioxidants, berries help improve insulin response and lower cholesterol levels. They are very good for the skin and help fight inflammation. The best berry is the blueberry whose regular consumption in small amounts promotes immunity and reduces the risk of obesity, diabetes and heart disease. It is better to have raw fruits which are more nutritious than canned or salted fruits because they will have more sodium and higher calorie content.
Melon: Rich in vitamins C, K, and B6, melons are high in water to keep you hydrated, and low in calories, making them a weight loss friend. They are high in dietary fiber and low in sodium and fat. Melon is a summer staple and is eaten as a fresh fruit. They help remove heat from the body. Examples of healthy melons are cantaloupe, watermelon, cantaloupe, and honeydew melon. Stone fruits: These include cherries, apricots, mangoes, lychees and many others. They are fruits that are low in calories and fat, and rich in vitamins and nutrients. They promote healthy nerves and muscles, improve eyesight, strengthen bones and teeth. They also help fight obesity, diabetes and complement each other as dietary fiber. As for these foods, avoid nuts because they contain a cyanide-producing substance called amygdalin that can kill people.
Fruits: Many fruits such as apples, pears, quinces, loquats, loquats and mountain ash belong to this category. These fruits are harvested from late summer to autumn and are high in fiber, water, sorbitol and fructose. These fruits can be eaten with their skins intact but their seeds (especially apples) should be avoided. These can be called as healthy fruits as many people regardless of any chronic disease can eat these fruits.
It is impossible to cover fruit with the best fruit brand. Therefore, this is a list of the nutritional content of the five best fruits as a percentage of the daily value per 100g based on a 2000 calorie diet.
fruit truth
- Fruits provide dietary fiber, and fiber intake is associated with a reduction in heart disease and obesity.
- Fruits are low in calories and fat. In addition to this, fruits are also a source of simple sugars, fiber and vitamins, which are important to improve our health.
- Fruits are a source of soluble fiber which helps in maintaining good cholesterol levels, removes fat from the body and helps to improve your digestive system giving you more relief. constipation and other related problems. Fruits rich in minerals known to benefit the digestive tract.
- Vitamin C, which is found in abundance in many fruits, helps the immune system to be strong and healthy. Phytonutrients are rich in fruits and help protect the body from tissue damage.
Advantages of Fruits
Full of Nutrients
For many of us, this may be the first benefit that comes to mind: fruits and vegetables are packed with vitamins, minerals and phytonutrients.
A diet rich in fruits and vegetables can help you get the nutrients your body needs, including (but not limited to) vitamin C, vitamin A, fiber, folate, and potassium. Different fruits and vegetables are nutritious for different purposes, so you will often hear advice to “eat the rainbow.”
In other words, fill your plate with a nice mix of fruits and vegetables to make sure you get as many different types of food as possible.
Heart health
Many dried fruits like nuts are rich in omega-3 fatty acids. Omega-3 helps lower triglycerides in the blood, which helps control cholesterol. Because of this, it helps to prevent the arteries from getting blocked, thus reducing the risk of heart attack. Omega-3 also helps to prevent the formation of plaque in the arteries. Recent studies have shown that eating nuts such as almonds, walnuts, and pistachios can help reduce the risk of heart disease and stroke. Studies support recommendations to increase the consumption of different fruits as part of a healthy diet.
Bone health
Dried fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These foods affect our bone health. For example, our bone structure is full of calcium, and many dried fruits such as dried apricots, figs, etc., help to provide enough calcium. As a result, they help prevent bone-related problems and make our bones strong. A lack of calcium in the body can lead to diseases such as osteoporosis. In this situation, the bone is broken, which increases the possibility of an unexpected fracture. Therefore, having a good portion of dried fruit can help reduce the risk of osteoporosis. Studies show that low boron intake can lead to osteoporosis.
Cancer prevention
Many studies show the effect of dried fruit on the prevention of cancer. For example, dried fruits like almonds are rich in phytonutrients due to their vitamin A content. These foods have properties to help prevent certain types of cancer. The results of the study confirm the relationship between eating dried fruit and cancer. According to studies, increasing the consumption of dried fruits such as raisins, figs, prunes (dried plums) and dates to 3-5 servings or more per week can help reduce the risk of prostate cancer. prostate, pancreas, colon, stomach and bladder.
Fresh fruit cannot make you fat
People mistakenly think that fruits can make you fat because they contain simple sugar. The truth is that the sugar in fruit does not have the same effect on the body as other types of sugar added to our diet. Fruits contain fiber, phytochemicals, and micronutrients, which help regulate the body’s sugar content in fruit and slow its absorption into the bloodstream.
